Caregiver Support Blog
Simple steps to protect you and your elderly loved one’s health: Movement and Exercise
“People don’t stop moving because they get old. They get old because they stop moving.” We’re continuously aging, but the quality of our own and our loved ones’ later years is profoundly affected by how much we move. Movement is essential to life, and the lack of it...
Healthy Aging at Home: Quality of Sleep for Elderly Loved Ones
Your loved one’s ability to get regular, quality sleep is a critical piece in supporting both their physical and mental wellness capacity to manage their household’s day-to-day tasks, yet, is frequently a challenge for many people as they age. There are a number of...
Healthy Aging at Home: Music as Medicine
The health benefits seniors receive when listening to or creating music are considerable. So much so, that music as therapy has been well researched, and increasingly acknowledged as alternative or complementary forms of treatment for conditions such as depression and...